Planting seeds of encouragement to live a holistically healed life.



Planted encourages you to use food and awareness to live a holistic and vibrant life through approachable nutritional information.

Listen HERE.

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Holistic Living

We are complex beings and multidimensional so when it comes to your well-being I believe that the things we eat, the way think, the amount of  movement that we do, how to spend our extra hours or mins and with whom are all important factors to think about to live a vibrant life. The philosophy of looking to natural remedies to heal your body such as food first is an important pillar that is deeply rooted in this way of living. Holistic living is a lifestyle and intentional way of forming a strong awareness to your mind, body and soul.  

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