Want to wake up feeling refreshed and rejuvenated? How about confident and sexy? I thought you might say, “yes!” Sade Thomasos Nutrition offers you the tools to do so —without fad diets that prove difficult to maintain and really we are not looking to put a bandaid on anything the goal here is to create a lifestyle where you thrive and live a vibrant life!

Sade Thomasos Nutrition takes on a holistic approach to nutrition and lifestyle. And because everybody (and body) is different and there is no one-size fits all when it comes to your well-being, we create plans specifically tailored to your individual needs, lifestyle and goals.

While no two plans are alike, they are all designed with Sade Thomasos Nutrition’s top goal in mind: helping women become the best versions of themselves. This is not a diet but a lifestyle that allows you to feel more inspired, mindful and intentional.



The Base Package

Package details

  • 12 week nutrition and lifestyle program  

  • Monthly 1-on-1 online consultations to review protocols

  • Curated recipes and grocery lists  

  • Lifestyle recommendations to go from chasing the next diet fad to making this a lifestyle

  • Education regarding digestion and gut health

  • Email and call support to support you on your journey

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The Set Up

Package details

  • 45 Minutes online consultation

  • Tangible action items to get you on track to reach your goals

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Meal Plans

Package details

  • Personalized recipes and grocery lists  

 

Private Chef Services 

Package details

+Prices vary, please contact me

  • Personalized weekly chef services

  • Available for events and retreats







Interested in Working with me. Book a call and let’s chat!