12-week 1:1 program
The Bloat Free Blueprint:
Finally fix your IBS for good.
A 12-week 1:1 nutrition coaching program designed to help you find the root cause of your IBS, and fix it for good. No more guessing. No more restriction. Just real answers.
Book your free discovery call
Does this sound familiar?
You've tried everything to fix your bloating.
Nothing has really worked.
- Feeling bloated and looking 9 months pregnant after every single meal
- Never knowing what's safe to eat and what might send you running to the bathroom in a panic
- Waking up with a flat stomach and going to bed looking 6 months pregnant
- Cancelling plans, avoiding restaurants, and saying no to the foods you actually love
- Feeling like your gut is running your life, and there's nothing you can do about it
- Low FODMAP, cutting out half the foods you love, only to bloat again the moment you reintroduce anything
- Going gluten-free, dairy-free, everything-free, and still bloating
- Every probiotic and supplement on the shelf with zero lasting results
- Doctors who run standard tests, tell you "everything looks fine," and send you home
- Generic gut health programs that hand you a meal plan and leave you to figure the rest out alone
- To eat all of the foods you love without fear of bloating or running to the bathroom 24/7
- To actually understand your body and what makes you bloat, without feeling at war with it
- To go out for dinner, enjoy every bite, and not spend the next 3 hours in pain
- A clear, personalised plan built around your body, not a generic list of foods to avoid
- To finally feel like yourself again, with energy, confidence, and freedom in your body
"What you really want is to wake up and not have to think about your gut, to eat, live, and work without IBS dictating every decision. That's not too much to ask. And it's exactly what we work towards together."
Meet Your IBS Coach
I'm Sade, and I've been exactly where you are.
I lived with IBS for 10+ years. I know what it feels like to try everything and still feel like your body is working against you. The bloating, the flares, the anxiety around food, the appointments that led nowhere. I know how exhausting and isolating dealing with IBS is.
That's what drove me to specialise in IBS nutrition, so that no one else had to go through what I experienced. Inside my 1:1 IBS program, The Bloat Free Blueprint, I use functional lab testing, the BLOOM Method, and a deeply personalised approach to help you finally get the answers to your IBS that you deserve.
No elimination diets. No cookie-cutter protocols. Just a simple, sustainable plan built around your body, your data, and your life.
I'm here to help you find the root cause of your IBS, heal your gut, and feel free in your body again.
The solution
That's exactly why I created The Bloat Free Blueprint.
A 12-week 1:1 nutrition coaching program designed to help you uncover the root cause of your IBS, heal your gut from the inside out, and build a life where food doesn't have rules anymore.
This isn't a food list or a generic protocol. It's a fully personalised program built around your body, your IBS symptoms, and your lab results, using functional lab testing and the BLOOM Method to address all five root causes of IBS at the same time.
This program is for ambitious women with IBS who are done managing their IBS symptoms and ready to actually fix them.
Book your free discovery callThe framework
What you'll learn & how we'll get you there.
Inside The Bloat Free Blueprint program, you'll learn how to uncover the root cause of your symptoms, create a personalised nutrition and lifestyle plan, and confidently maintain your results long term. The BLOOM Method addresses all 5 root causes of IBS, simultaneously.
Blood sugar balance
Most people don't realise blood sugar drives gut inflammation, which can be the #1 reason why you're bloating. Inside the program, we'll work together on stabilizing your blood sugar levels throughout the day, so your IBS symptoms disappear.
→ Reduce flares triggered by energy crashes and unstable meals
Lifestyle & routines
Inconsistent eating patterns and chaotic schedules directly worsen IBS. We'll build habits that actually fit your life and make a big difference in reducing your IBS symptoms.
→ Simple, sustainable routines that support your gut daily
Optimise your gut
We'll look at what's really happening inside your gut, pathogens, inflammation, and microbiome balance, which may be a big factor in your IBS symptoms. In the Root Cause tier, this includes a GI-MAP functional lab test for real data-driven answers.
→ Stop guessing. Get real data and a protocol built from it
Open your nervous system
The gut-brain connection is real. Chronic stress directly triggers IBS flares, especially in high-achieving women.
→ Regulate your nervous system to calm gut reactivity
Master your hormones
Oestrogen and progesterone directly affect gut motility and IBS symptoms, especially around your cycle, which is why your bloating always seems to get worse around your period.
→ Sync your nutrition and lifestyle to your hormonal rhythm
Why this works
Unlike other programs, Beat the Bloat is built around you, your IBS symptoms, and your lab results.
Most programs give you a food list and send you home. They treat your IBS symptoms and your lab results as something to manage, not a root cause to find. That's why nothing you've tried in the past for your IBS has lasted long term.
Real data, not guesswork
GI-MAP functional lab testing shows exactly what's driving your IBS, so your protocol is built on evidence, not elimination.
All 5 root causes addressed together
Fix one cause and ignore the others, and it comes back. The BLOOM Method addresses everything simultaneously.
High-touch 1:1 nutrition coaching
You have a real nutritionist beside you who knows what you're going through, accountability, support, and expert guidance every step of the way.
Built for your real life
No 4-hour meal prep Sundays. No overwhelming protocols. Everything is designed to fit your schedule, your body, and your goals.
"IBS is not a life sentence. It's a starting point. And 'just manage it' is not good enough for the ambitious woman you are."-- The Bloat Free Blueprint
"Significantly less bloating, happier, less hungry, no more blood sugar drops", and a better outlook on life. I now make time for a proper breakfast and the whole meal prep process feels so much less daunting. The combination of meal plans, dedicated support, and check-in meetings is very good value. "Yes, 100% I would recommend."-- T.P
"The weekly check-ins kept me accountable" and the sessions were genuinely healing and therapeutic. I got to uncover that my inconsistency was stress-induced, something I never would have found on my own. I joined during a really difficult time personally, and it was one of the things that kept my health going. "Please book with Sade, trust me."-- P.A
Your investment
Two tiers. Both built around your body.
Both programs include the full BLOOM Method experience. The Root Cause tier adds functional lab testing so every decision is driven by real data from your gut.
Core
$1,250 USD
or 3 × $450 USD
- 6 bi-weekly coaching calls (45-60 min)
- Gut health audit
- Personalised nutrition plan
- All BLOOM Method resources
- Practice Better support
- Final maintenance plan
Root Cause
$1,750 USD
or 3 × $620 USD
- Everything in Core
- GI-MAP functional lab test (additional fee)
- Full lab results review call
- Protocol built from your data
- Targeted supplement protocol
- Hormone + cycle syncing guide
Got questions?
Everything you need to know.
Ready to begin?
You deserve real answers and results.
Not another elimination diet. Your IBS is not a life sentence, it's a starting point. Book your free discovery call and let's map out your next steps together.
Book your free discovery call